Hello there,

I’d just like to introduce myself briefly. I am spirit part of the one consciousness. My name is Lorraine Bamford and I have been blessed with the ability of mediumship.

I hope you enjoy your visit to my site, if you would like to contact me to arrange an event then please visit my contact page. I am not just limited to doing one on one mediumship, but also hold regular Ghost Hunt Vigils across the country. Check my diary page for these and more upcoming events.

Love & Peace

Lorraine

Bristol Life Coaching UK

If you’re a UK resident considering engaging a life coach, it’s important to understand that there are several types available. Here’s some information about Bristol life coaching you should be aware of before the deciding choice is made.

Different Types of Coaching for Different Needs

Nowadays, life coaching is a definite specialization. Consider what your necessities are and obtain a coach that can address your objectives and notions. You could be thinking about concerns within the family, targets as far as your work, enhancements of relationships with friends and loved ones, and that essential career /life balance. Even so, an area exists of UK life coaching which will cater to your specific needs.

Bristol Life Coaching

Coaching Regarding Common Life Situations or Personal Needs

With this sort of coaching, you can maintain stability and satisfaction. Generally, it is geared toward your individual life and assists you in finding your targets and desires. Your coach will assist you in making attainable goals and you can create a sound and efficient concept for reaching them in new and imaginative methods. A workable life coach will aid you in keeping your focus on achieving your goals. Basically, you will be enabled to take on obstacles, to escape stressful situations, and to find a balance within your lifestyle.

Coaching for the Workplace

Business type coaching avoids getting into your personal and emotional life and leans toward succeeding in business goals and accomplishments. Business owners are always looking for innovative ways to increase their profits and market their goods or services more effectively. Your Bristol life coach will enable you to pinpoint and put into play profitable business tactics for your agency. If you come up with an active plan to implement these tactics, you will maintain a usable, step-oriented plan anchored in feasible and real targets that are based on solid company practices.

UK Life Coaching

Implementing Leadership Coaching

Leadership life coaching in Bristol is made up of a lot of objectives similar to business coaching techniques, but it is not as particular. Since the requirement for leadership is there in so many current life situations, you can locate leaders and people with leadership potential among a numerous amount of surroundings and conditions. With leadership coaching, you will be taught how to deal with the present as you are getting ready for your future. Also, you will find out about developing an image in your mind and relaying it efficiently to your crew.

For UK locals, Bristol life coaching can be just as you want it—general or specific. If you plan and give some forethought to it, you will definitely get encouraging and useful results that will pertain exactly to your specified circumstances.

What do Brett Favre, Jackie Kennedy, Kevin Costner, Tiger Woods, and Matt Damon all have in common? They have all learned to use the power of self hypnosis to better their lives. What are the benefits of self hypnosis, and where can you find free hypnosis online resources?
Approved in 1958 by The American Medical Association, self hypnosis has been used extensively over the years in the treatment of mental and physical ailments.

Self hypnosis, or self relaxation can help to:

• Improve sleep
• Manage stress
• Reduce physical pain
• Lose weight
• Eliminate phobias
• Stop smoking

The word ‘hypnosis’ conjures up images of doctors swinging watches and chanting “you are getting sleepy” or stage performers getting people to dance like chickens. Neither image paints an accurate picture of the true nature of hypnosis and the practical applications it has in helping us deal with the stresses of our daily life.

Hypnosis is simply the act inducing a deep state of relaxation. In this state, the subconscious levels of the mind are opened and people are generally more open to suggestion. This can be used to influence behaviors and modify reactions to specific events or stimuli.

Self relaxation is a form of self hypnosis. There are many ways to enter into a state of deep relaxation. One of the best ways to achieve a relaxed state is through the use of audio stimulation. Audio, via music or sound, has been proven to be the most effective sensory approach to self hypnosis.

There are many free online resources to get you started. They typically come in the form of downloaded audio programs that can tailored to specific issues such as losing weight or stopping smoking. Or they can be general stress relief music programs that encourage the brain to relax and eliminate the physical and mental symptoms of extended stress that can be so damaging. Try them out. They do work and they can help you manage stress and get rid of bad habits. Learn more about a couple of quality free hypnosis online programs.

Team building is a vital part of any good business plan. Without any recognition of the role that team building plays in a successful business plan then there is a strong chance that things will not run as smoothly as they ought to. Go to team development for more information.

The reluctance to include team building in the day to day running of a business and the employees within is often down to one of tow things; a complete lack of knowledge and understanding or a misunderstanding of the knowledge they do have.

For many the words ‘team building’ mean very little in the context of their place of employment. They think of football teams or some other such sporting activity. Team building to them means ‘The Premiership’ transfer market with vast amount of money changing hands. They cannot see how team building could possibly relate to their office or shop job.

To many others the term conjures up images of a bunch of reluctant office workers giving up their weekend to be marched across a wet and windy area of the Cotswolds by a retired Sergeant Major., all in the name of team building. Again this is completely wrong.

Team building and team building exercises are as important to any business as employing the right people. So much of business today relies on good relationships and communication due to the competitive nature of the world we live in. If your staff is not part of a strong unit that has good working relationships within it and cannot communicate successfully then how can you expect to bring in the best business possible?

Team building has several aims and each is linked to the running of a successful business.

Motivation - Without a good feeling about what you are doing you cannot perform to the best of your ability. This can be achieved in many ways using goals and incentives. Refer to Motivational Consultants for more information.

Communication - People work best when they clearly understand what they are doing, but also why they are doing it. Communication is important at every stage and is vital to achievement and success.

Imagination & Creativity - One of the biggest aims of any team building exercise should be to allow room and scope for creative thinking. Often a task will be completed but not necessarily in the quickest, most productive or appropriate way. Allowing the opportunity to contribute different ideas, often highly unusual ideas, can produce unexpected but important approaches to problem solving.

Improving Leadership Skills - Without good leadership a team of people is not really a team at all, it’s just a group of people performing tasks. Leadership can come in many forms and doesn’t have to be a case of cracking the whip; in fact good leadership is the opposite of that. Leadership is the ability to co-ordinate and manage people in situations where problems need to be overcome in achieving a common goal.

Time Management - Given enough time most things can be done. Unfortunately time is a precious commodity and we never seem to have enough of it. Team building teaches effective time management and helps identify where time is being wasted and how to use it properly.

There was a time when the Sergeant Major image of a team building weekend wasn’t too far removed from the truth, but those days are long gone. Team building exercises are just as likely to take place in a sporting venue or restaurant as they are on a mountain or in a classroom. There are now so many different approaches to team building and whatever approach suits you there will be an appropriate team building venue and exercise.

Whatever route you choose to take it is important that you come away from the experience feeling positive and encouraged. Visit Motivational Speaker for further information.

Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don’t realize immediate results from their efforts are easily swayed toward giving up. Go to motivational speaker for more information.

It doesn’t have to be that way. Let’s begin by emphasizing how important it is to your self-worth that you never allow yourself to give up fighting for something you know and believe to be right.

If you can commit yourself to being smoke-free for the rest of your life, you’ll need to make sure you can re-enforce that idea positively by removing any doubt about your ability to see things through. Even if you are the type of person who sets goals only to see yourself fail time and again, you can still make this work with the proper motivational techniques.

Of all the tools you’ll need to achieve quitting smoking, a positive mental attitude will be your strongest ally. For long time smokers who may be first time quitters, be aware of the grip nicotine has on you. Respect its power, its cunning, and see it as an entity that can be expunged from your body. This addiction is tricky and will test your resolve unlike most anything you may have ever been through.

For those of you who have tried and failed in the past, remember that every failure brings with it the seeds for future success. Many successful former smoker’s had to go through multiple attempts to achieve their goal while other’s succeed right away and never go back to the habit.

As promised, here are five very powerful motivational techniques to help you on your journey.

1. Picture the End Result

Begin by seeing yourself as a non-smoker one year from today. Then two years. Then five. See yourself having more energy, more money. See yourself talking to your friends without smelling like a foul stale ashtray.

See yourself walking briskly down a tree-lined street under blue skies, maybe even running, without getting winded. Imagine walking out your front door without having to check if you’ve brought along your cigarettes and lighter. Without worrying about running out of butts before you can get to the corner store in time to replenish your supply.

How would it feel to be free from the restrictions that are ever increasing in a society hell-bent on becoming smoke free? You already know that you can’t smoke in most public places any longer. Imagine not having to step out into the biting cold of a nasty winter day to placate your body’s demands for more nicotine.

Now picture yourself as a healthy robust non-smoker with plenty of energy, more money in your pocket and free of offensive odors and nicotine stains. See yourself going through your daily life completely free of any desire to smoke.

Dwell on that scenario for five minutes or so with your eyes closed. Breathe deeply and exhale slowly while you use this mental exercise. When you open your eyes, imagine that you have already accomplished your mission. Feel the joy and allow yourself to believe it to be true right now. Let the feeling sink in and boost your desire to actually achieve this lifestyle.

2. Reward Yourself

Make a habit of rewarding yourself for each victory over your cravings. Set small goals at first so as to set yourself up for rapid achievement of successes.

For instance, on your first quit day you could set aside 5 dollars for every 4 hours you go without lighting up. When you wake up on day 2 and see 15 or 20 bucks in your reward jar, it’ll inspire you to keep it up so you can maybe buy that new car stereo you’ve been checking out recently.

Or maybe that vacation to Mexico you’ve always wanted to take. Doing something nice for yourself as a reward will stimulate your mind in a positive re-enforcing manner. You will be focusing on the end result instead of your craving and the critical first few days will pass more quickly and easily.

3. Create a Success Circle

Another way to be successful in any endeavor is to surround yourself with like-minded people, a mastermind group if you will.

In this case, they don’t all have to be people who are quitting at the same time as you. In fact, people who do not smoke and who share some of the same interests and ideas as you would be best suited to your group for this purpose. Refer to motivational speaker for more information.

You needn’t make a big deal out of your decision to quit smoking. But if you do tell your friends about it, it could keep you from allowing yourself to backslide.

Use the leverage at your disposal and have your friends monitor your progress. Sometimes just the thought of having your peers see you go back on your word will be enough to deter any thoughts of backsliding. After all, you want to be seen as a person of your word, don’t you?

4. Your Health is Your Future

Begin to exercise regularly. Even if it is no more than a daily half hour walk, help your body to heal itself through some type of low-impact aerobic activity.

Your body needs plenty of oxygen to flush out all those years of toxins. Mild exercise will not only provide that but will also help control any possible weight gain.

If you experience a particularly tough craving, go for a bike ride or pump some iron or take a brisk walk to the park and back. Working your body will also help change what you are focusing on and that is critical to your eventual success.

You should also pay attention to your diet. Eat plenty of green and orange vegetables for their anti-oxidant qualities. Stay away from too much caffeine or soft drinks as these are dietary triggers that launch a nicotine craving. Drink plenty of fresh, clean water to help flush out your system.

Plan to get a good night’s sleep at the end of the day. Don’t allow yourself to slump into a chair in front of the television as this is prime time for your addiction to kick up it’s heels and bite you in the butt.

Get a good book that interests you and allow yourself to focus on its content. Once you have been smoke-free for a few months you will find it easier to relax without the distraction of a nagging urge to light up. Regaining good health is key to your success.

5. Avoid Those Enabling Triggers

Make no mistake about it, you cannot let your guard down for one minute during the quitting process. The first year of your new smokeless existence will be tested frequently for chinks in the armor of your determination. Identifying these triggers and removing them from your daily routines is critical.

Alcohol has been a common trigger for most people who smoke. It really should be avoided but can be consumed in moderation as long as you don’t let it break down your resolve.

However, if you can’t have a drink without a smoke, just don’t drink until you have eliminated smoking from your daily routine. It’s that simple.

After dinner smoking is a bit trickier. You obviously cannot go without eating. Instead, once finished eating, get up from the table right away and help clear the dishes and condiments from the table.

Reach for a stick of gum to cleanse your breath and teeth. Do anything that would change your normal routine of lighting up. Go for a walk and bring along a camera to take pictures with. As long as you change what you are focusing on after dinner, you should be able to avoid grappling with the urge to fire up.

Many people who drive like to light up the minute they slide behind the wheel. Replace the ashtrays with sugar-free gum or candy mints and remove all lighters from your vehicle. Try to keep a cold bottle of water in the car as well.

The most important thing is, don’t give up if you hit a bump in the road. Re-motivate yourself and get back on track. Always keep your end goal in sight and never let the word ‘defeat’ find a place on your list of options. Visit motivational speaker for further information.

The secret behind the secret is very important to know, but so is this. The following list helps only to confuse us about spiritual reality:

- Ultimately you are not seeking physical things, but a spiritual connection and oneness with God.
- God, or what ever you think God might be, does not exist to make us happy through material desire, but to fill our hearts and souls desire through the experience of love and oneness.
- the secret behind the secret can be found only when we consciously experience this universal, unconditional love, which is the abundance from which everything flows.

Probably heard this kind of talk before, right? The last one makes no sense because the secret behind the secret does not work through waking awareness in the least, but through the subconscious workings of our minds, which we are quite oblivious to. More about the secret behind the secret here.

Although there is truth in the above list I think there are a couple of misconceptions about what God is.

Misconception 1: Gods purpose is total love.

Sorry, love is a human purpose and concept. All things are bound, good and evil alike, within Gods love. If this was not the truth we would not develop toward enlightenment as we would have no relative experience to bring us there. Thus, true love exist only in terms of karmic experience as we are lead to higher consciousness.

Misconception 2: Love and oneness is ultimately what we are here to experience, (only partly true) and materialism is not important. Quite Wrong!

Why?

All aspects of everything in the universe is God. This means God is everything inside and out, good or bad, love or hate, beauty or ugliness, pain or joy, oneness or separateness, you or me: everything without exception! This is the only truth there can be if we, and everything else, are connected in oneness. We are all not meant to experience the same things. If we were all meant to experience the same things that would seriously hinder the infinite possibilities for the “God-thing” to manifest itself.

This means none materialism, love and oneness are things not all of us are meant to experience. Perhaps ultimately this is indeed God’s goal: but for now it does not seem that all people understand, or have even experienced a lot of love in their lives, and probably never will. To be honest, no one knows what Gods goals are, or what God is at all, and where does God come from?

The unexplainable still remains, even though the secret behind the secret might clear things up in some ways, which is a good thing. Take a look at the secret behind the secret here.

We make a lot of things up. There are no facts just interpretations: “truth” is what we think is important to know. Humans have invented love and hate based on emotions. Emotions spice up our lives, to make it more interesting, its all part of the fun!

Why?

Because if God is everything, than God wants variety, because God is bored, and wants to have fun. That is, naturally, if God knows that God is God at all. Or is God just trying to find out what God really is through a variety of instances of itself, which we are a part of, and call reality? Are all the trillions of instances, pieces of the universe, adding up to the one great God thing?

Does anyone really know what the hell is going on here! No, not even just a little bit.

We are all so positive that we know what life is all about that we totally miss the fact that we are surrounded by a mind-numbing, beautiful mystery called reality that not even the greatest minds can explain.

The secret behind the secret although can not tell you what God is will show you ways of tapping into and using this divine creation energy.

Naturally there appears to be divine laws at work here. And the secret behind the secret will definitely reveal some of them to you. Life is pretty much a free for all in terms of your personal “ego-verse” experience.

If its material things you want, have fun! Yes! God is desire as well as humility, so desiring material things is just as godlike and right as anything else. Enlightenment sounds good to me too, if that is what you want. Go for it! God wants you to be enlightened too. And if God is everything, than we are God too, so start creating: good or bad you shall receive.

Thus, there seems to be a way God gives you these things: any of these things you want! One way is through the law of attraction in the secret behind the secret. My tip: don’t think about it too much, live in the moment as much as you can, get the secret behind the secret, and go for it!